Is it possible to have acne free skin in a short period of time, like Chris Gibson claims in his e-book "Acne Free in 3 Days?" Many new acne sufferers these days are looking for an acne treatment that works as quickly as possible, no matter what the side effects are. The fact is, more the majority of acne sufferers, acne free skin isn't simple. It requires dedication and time, and there is no quick cheat to rid acne quickly. So, how could the e-book "Acne Free in 3 Days" claim acne freedom in just three days?
Protecting yourself from the sun is important if you wish to prevent acne scarring. Even though a tanned or burnt face will make it appear as though you have no acne... when that tan or burn dies down your face will look worse than it originally did. So apply sunscreen and wear a protective hat whenever you go out into that glaring sun.
Vitamin B5! This is something you won't read in many places but Vitamin B5 will go a long way to helping you get rid of your acne and acne scarring. Some people have claimed Vitamin B5 is a miracle cure for acne... but you must NOT have more than is recommended. You will put your health at risk. However, vitamin b5 deficiency's can be linked to the appearance of acne, so take your recommended daily dosage to see if it helps you. If you don't want to take the pills, some excellent sources of vitamin B5 in foods are: mushrooms, sunflower seeds, yogurt, corn, brocolli, eggs and strawberries! So hopefully there's something in there you love!
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