So does this mean that you skin is not affected by what you eat? Not necessarily. You see, everything that you put into your body affects the condition of your skin, nails and hair. If you do not drink enough water, your skin will become dehydrated and your hair will appear limp and dull. Eating a diet rich in keratin will give your cheeks a rosy, healthy appearance. So there is a definite link between your appearance and the foods you eat.
Complex carbohydrates, molecules that are particularly important for communication between cells, are coming under systematic research. Ram Sasisekharan and James R. Myette See: Glycobiology.
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