Zinc 30mg safe for acne and body acne

You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own.
Most importantly, taking care of your acne will help you feel better about yourself. To do this, the problem has to be treated. You can try to do so on your own, or you might get help from your doctor. Either way, finding a treatment that works for you is imperative. If you feel anxious and depressed about your condition, talk to a doctor or another professional about the feelings and find out what you can do to take care of them. When your body is healthier, so is your mind.
What you could do is to have a bath twice daily in warm water, as warm as you can bathe comfortably. Use a soft soap, with a cleanser, less of detergent, and sufficient moisturizer. Try baby soap. And wash your affected area more times than one. Do it tenderly. Don't fool around, trying to take it off or keeping your fingers from feeling it all the time. Pat the area dry, don't scrub. When buying cosmetics, you have a wide variety of choices. Try some of them; look for those which have less oil, high moisturizer content, and those skin softeners. And yes, have faith and confidence in yourself. How is something you have to find an answer to. Remember, we said earlier that at this age, any advice is just a put down, and not REAL?
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