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You can check with natural health food stores in your area to see what natural treatments they recommend. There may be topical creams that you can use as well as vitamins to take internally.
A diet high in fresh fruit and vegetables will provide your body with essential vitamins and minerals. These foods are high in fibre so your intestines will move at a faster rate. Food that stay in your intestines too long will ferment, and then toxins will be absorbed into your body, and this will be reflected in the way your skin looks.
It is also important to make sure that you deny the effects of vitamins in your diet, particularly the presence of Vitamin A. Vitamin A has many properties that go along with making your skin healthier, fresher and more vital, and like many other vitamins, it can also speed the healing. Eat plenty of leafy green vegetables, sweet potatoes and carrots, and you'll find that you'll experience plenty of health benefits in addition to the clearing of your skin.
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